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How to stay motivated at work
Have you ever found yourself staring blankly at your computer screen feeling like you’re living the same old day every day? Sometimes it’s only human to feel like this, so we have produced 8 top tips to help boost your motivation levels.
Write a to-do list
Write down a list of all the things you have to do whether they’re big or small. For the bigger projects, break it down into each step and when you complete each task, cross it off one by one. This allows you to see physical progress by helping you to focus on one thing at a time, saving you time too by having a clear plan of action.
Set yourself goals
It’s always great to challenge yourself, no matter what level you’ve reached in your career. If you have a repetitive schedule each day, try and improve the amount of time you spend on each job, setting yourself little challenges to help you become more efficient. If there’s a part of your job that is out of your comfort zone, take the time to learn and perfect your knowledge on it. Nobody is great at everything, so there’s always an opportunity to work on your skills and knowledge.
Ask your manager for feedback
It’s always positive to get feedback as it shows you want to better yourself and want to ensure you’re on the right track for progressing. Ask your manager how they feel you are performing and if there are any areas you can improve on. Even if there aren’t any areas for improvement, receiving good feedback will top up your motivation level.
Take a break
Stop working. Yes, we said it. What we mean is to not over-work yourself and remember to take a break every now and again. Our advice would be to go and make a cup of coffee, or even just have a quick walk around the office. Not only will it help you refocus but it’s a known fact that sitting at a desk for 8 hours a day isn’t healthy for your eyes or your back. Top tip: If you suffer with migraines or headaches, try the 20 20 20 rule. For every 20 minutes you look at your computer screen, take a break for 20 seconds and look at something 20 feet away. It helps exercise your eye muscles to keep them from tiring.
Celebrate all successes
It’s important to acknowledge achievements. If your colleague or team does a great job, tell them so. Make a celebratory brew round, or bring in sweets as a thank you if someone has helped you out. You can’t make people celebrate your own successes but you can add to a more positive culture that may in turn reflect positively back to you. At First Recruitment Group, when one of our recruiters makes a placement the whole office celebrates with bells and a 20 second YouTube clip of their choice, which most people use for their favourite music. It’s a mini celebration and it’s a good motivation booster!
Think about the bigger picture
Ask yourself if you are overall happy in your job. Ultimately, what are you working towards? How will what you’re currently doing affect your goals for the future? Think about what you can be doing differently to help yourself get to where you want to be. By figuring this out and having a clear direction, it will motivate you to work hard in order to achieve the end goal.
Beat the procrastination barrier
Everyone has moments of procrastination. To help overcome this, figure out why you’re delaying said task. Is it because you aren’t sure what it is you’re supposed to be doing or is it because it takes a lot of time and requires a lot of attention? Then, split it down into smaller steps, simplifying it so that it doesn’t seem as daunting. If you’re finding it hard to focus, try and block out distractions. For example, if you work in a noisy office, put your earphones in and play a focus playlist (there are plenty to choose from on Spotify and YouTube), as long as your office policy allows this. If it isn’t an urgent job and can be done at any time, set yourself a deadline date to complete it by. This is more of a personal challenge to set yourself but it will help you focus and get the job done.
Your physical health can have an impact on your mental health and motivation. Eating the right foods and staying hydrated can help to aid performance for some people. If you don’t drink enough water during the day and you eat fatty foods, you’re more likely to experience fatigue and tiredness. Combat this by keeping a glass or bottle of water nearby and remember to keep topped up.We hope you found these tips helpful. Remember to try and stay focused on the bigger picture… you can do this!
"Their knowledge of the industry, our organisation and candidates is one of the leaders in the market. They have always been able to supply us with the right calibre of engineering candidate no matter what the discipline or regional location is.
"First Recruitment Group’s service delivery has always been to a high standard and the customer service provided by the team has ensured that First Recruitment Group will remain a preferred supplier of engineering personnel to WorleyParsons on our future engineering projects."
"In my dealings with First I have found them to be responsive, knowledgeable, quality-focused and engaging in their approach. I would have no hesitation in recommending the services of First Recruitment Group to any prospective customers."
Global Engineering Consultancy
"We have a good working relationship with First Recruitment and they always put every effort in to filling our positions whether it's on a permanent or contract basis. First have an honest and open approach to recruitment and their clients which is refreshing. First offer an excellent payroll service which compliments their overall delivery service to MWH Treatment."
“As the biggest services supplier to the nuclear industry our demand for personnel is significant, when I have an urgent requirement I know I can rely on First Recruitment to rise to the challenge.
“As a preferred supplier for temporary labour and a fundamental part of our permanent recruitment process we get the right people at the right time. Whether its highly technical/specialist resources or back office support personnel the approach is to the same high standard.”
Veolia Nuclear Solutions
"It’s great to work with a recruitment agency we trust. The team at First Recruitment Group are friendly and straight talking and they continue to provide an excellent service. We’re proud to still be working with them after 20 years."
Simon Carves Engineering Ltd
"First Recruitment are on the 1st Tier of Sweett Europe’s preferred supplier list. We have found First recruitment to be hugely supportive and value adding partners to Sweett, helping us source a wide range of roles. The consultants at First are hugely knowledgeable and have a real desire to listen to, and understand, our needs. They have shown an unrivalled desire to work on hard to fill roles using innovative methods to ensure they always supply us with CVs.
"I have been hugely impressed by their willingness to support us, even when we have simply been after guidance which would not attract them a fee. I would be more than happy to recommend First Recruitment Group to any prospective organisation, and to discuss in more detail their capabilities."
“We’ve worked with First Recruitment for over 12 years and have built up a great relationship with their team. They’ve helped us in sourcing contractors for our chemical division, maintaining consistently high standards in delivery, and we hope to continue building on this relationship in the future. I have no hesitation in recommending First to others.”
Haden Freeman Limited
"We have used First Recruitment to support the recruitment of several key roles within our business. The quality of the candidates put forward were extremely high which helped enormously in our ability to fill all roles, also the candidates have all been a success since joining our business. They were prompt, knowledgeable and very professional and made the recruitment process for us extremely simple. The service we have received has been first class and I would highly recommend the services of First Recruitment to any Company looking to fill a vacancy."
Meadow Vale Food Group
“I have worked with First Recruitment frequently over the last couple of years. Their ability to understand our business and support me in terms of recruitment has been excellent. Candidates are screened initially to meet our requirements and taken through the process in a professional way. I would have no hesitation in recommending First Recruitment to any employer who needs that little extra support in their recruitment process."
Bokomo Foods (UK) Limited
“I have found First Recruitment to be very efficient and professional in their approach to recruitment. They were able to gain an in depth understanding of the needs of our business and source high quality candidates. I would highly recommend their services to anyone with a recruitment need.”
"First Group are one of the key suppliers to Cobham. The team are quick to respond, friendly and professional, and as such have made a massive difference to the account. The team have supported and filled a variety of roles. Without hestitation I would recommend First."